Looking for tennis elbow treatment? Try this simple exercise!
Watch this video for a simple tennis elbow treatment in the form of an exercise that alleviates the pain. Use as preventative too if you’re an active tennis player.
*** Note! For the tennis elbow treatment in this video, the weight used is 3kg, because Ben is comfortable with that weight. We strongly advise using a weight that you are comfortable with and if you’re unsure, start as light as possible before increasing to 3kg, even if that is as low as 0.5kg!!! Slowly work your way up but you do not need to reach 3kg. Whatever works for you. Remember! It’s not a competition! ***